Or to put it more precisely, on the jog, on the white wine and Perrier, on the low-cholesterol diet, and on the high-fiber breakfast.

Easy High-Fiber Breakfasts These tasty high-fiber breakfasts will help you feel satisfied until lunch.

In 1984, the FDA allowed Kellogg to publicly claim their high-fiber breakfast cereals were effective in reducing the risk of cancer.

A high-fiber breakfast, followed by six to eight glasses of water throughout the day, is also a cure for constipation, she added.

But if you have a high-fiber breakfast, the fiber will slow down the absorption and the movement of food through your intestines.

If you're looking for a quick, high-fiber breakfast, get out your blender and whip up this tasty shake.

Get the Breakfast Boost: Wake up to a nutritious high-fiber breakfast - one with 5 or more grams of fiber per serving.

EATING a high-fiber breakfast may help you eat less for lunch.

If so, start your day with one of these easy high-fiber breakfasts.