Earthworms are a favorite high-protein snack for some birds, as well as moles and skunks.

Eating a high-protein snack 2 hours before bedtime.

Offer the children a nutritious, high-protein snack, like cheese and orange juice, to stave off crankiness, then focus on them for a few minutes.

The cure: Reach for a small, high-protein snack instead.

Better yet, avoid that famished feeling in the first place by having a 150-calorie high-protein snack three hours after lunch.

Eat cheese, lean meat, or other high-protein snack before bedtime.

Under most of these circumstances, eating frequently and including high-energy and high-protein snacks may help overall intake.

In strip form, it is usually packed to be eaten right out of the package as a high-protein snack.

Or, try eating a high-protein snack such as lean meat or cheese before going to bed (protein takes longer to digest).

Nuts and nut butters are good high-protein snacks and can help control appetite.