Don't make big changes in your diet all at once.
But like many people, you may not be getting enough in your diet.
Don't get me wrong I needed a change in my diet.
If they seem to cause no problems, you can include them in the child's diet.
And it's very difficult to get much in your diet.
So try to cut down on the fat in your diet.
This could be something in the diet or a drug.
It was not found in the diet after 6 weeks.
The weight loss and change in diet has made all the difference for me.
Or maybe I have too much salt in my diet.