Then increase weight slightly and go back to one set, working up to three.

This was often done in the past but does increase the weight of the structure.

"I also increased the weight of the paper, so that it would feel very good," she said.

When you can do more than 12 repetitions, increase the weight.

Being black or Hispanic tends to increase weight, by a quite significant amount.

He gradually increased the weight of the pickup until the line began to break.

The secret is to keep increasing the weight as your strength increases.

Several more dressed stones were added to increase the weight, and the test was repeated.

He worked hard in the offseason, building enough muscle to increase his weight from 240 pounds to about 270.

Davis gained 12 pounds during the off season, increasing his weight to 195.