When the ingredient list made reference to a No. 2 can?
Read the ingredient list and warning statement to be sure.
Read the ingredient list to see if it is a whole grain.
A general way to estimate the heat of a sauce is to look at the ingredients list.
In early 2011, the diet line started sporting a new ingredient list.
It can also be found in the ingredients list of many dried fruit products.
Many whole grains are complex but not high in fiber, though, so also check the ingredients list.
Read the ingredient list to make sure that added sugars are not among the first ingredients.
It is important to carefully read the ingredients list.
Look for one without hydrogenated oils in the ingredients list.