In mammals the duodenum may be the principal site for iron absorption.

The vitamin C in rose hip can increase iron absorption, which could make your condition worse.

Interference with iron absorption is due to the polyphenols present in coffee.

Tea and coffee aren't suitable drinks for babies or young children because they reduce iron absorption.

In 1925, Hart discovered that trace amounts of copper are necessary for iron absorption.

However, you can enhance iron absorption by including a source of vitamin C with your meal.

For example, calcium supplements interfere with iron absorption so it is best to take them at different times of the day.

Coffee's interference with iron absorption is due to the polyphenols it contains.

Effect of tea and other dietary factors on iron absorption.

Tea and coffee, which inhibit iron absorption, should not be consumed with meals.