Being fit includes keeping your muscles, bones, and joints as active and healthy as possible.

Keep repointed joints damp by spraying them lightly every 6 to 12 hours until the mortar cures, usually in three or four days.

Strong muscles help keep weak joints stable and comfortable and protect them against further damage.

"The fastest way to get to saturation is to just keep building gambling joints."

Keep joints in positions of maximal function rather than maximal range.

Lack of fitness results from not keeping our muscles, organs and joints working.

Flexibility activities improve your body's ability to move and assist in keeping your muscles and joints relaxed.

Keep restored joints damp by spraying them with water once or twice a day for two or three days.

Early treatment of rheumatoid arthritis with more aggressive therapy such as azathioprine helps to reduce further joint damage and to keep joints working better.

This will help keep joints strong and flexible.