Throughout, use your elbow and shoulder muscles for swinging; keep your wrist nearly locked.

"Keep your wrist under that warm water," she went on, giving orders.

"That's why it is so important to have a wrist rest when using a computer," she said, "so you keep your wrist in a neutral position."

I stood, swaying with the blood loss, but keeping my wrist concealed by resting it on the back of the armchair.

Try to keep your wrist in a neutral position.

Wear a wrist splint at night to keep your wrist in a neutral position.

I kept my wrist over the bowl; no need to waste the blood.

What that does is "keep your wrist and racquet head moving together in the same plane during your stroke," he said.

Wearing a wrist splint to keep your wrist straight, usually just at night.

To follow proper form, a pitcher releases the ball while keeping his wrist straight, then follows through fully.