Cuthbert had a distinctive running style, with a high knee lift and mouth wide open.

Avant's technique was close to a pure dive, with just a small knee lift on his lead leg.

Race began the match by hitting Haku with knee lifts and suplexes.

"Concentrate on leg extension and knee lift, and try to have somebody critique your form."

Steps one and two are a simple knee lift.

Run with high knee lift and a longer stride.

In contrast the men perform high knee lifts, returning their feet quickly to the ground.

He ran a controlled sprint tonight, starting patiently with his upright style and low knee lift.

The cramp eased up, Johnson did not, and his high knee lift carried him across the line again as world champion.

Warm up first with 2 minutes of standing knee lifts.