If your level of fitness is not the best, just take a little more time.

This is because of his high fitness level and work rate.

Even if it did, how can players keep those fitness levels up?

All fitness levels can take part as you will be put in a group to suit your level.

"It doesn't matter what level of fitness you are talking about."

However, the game can be played by people of all ages and physical fitness levels.

This is one way to determine your level of fitness.

Again, the amount of time you run depends on your current fitness level.

The first step is typically an assessment of the person's current fitness level.

One of her goals was to improve the team's fitness levels.