And finally, buy some fresh local crab (Cafe 35, Solva).
This dish is prepared with a local crab fried with the black pepper from area pepper fields.
And yet there wasn't one local crab, clam or langoustine on the menu.
The meat of a local crab was served replaced in the shell and dressed with lemon juice.
The real pilchards have long gone, but a small number of boats still catch the local edible crabs and lobsters.
The local crabs were seasonal creatures, I was told, and there would be no races until summer.
For years we've observed this fishy phenomenon and wondered, are local crabs good to eat?
Number 7 specialises in local crab, lobster, skate and monkfish, often with an unexpected twist.
Visitors can enjoy long stretches of golden sand and tasty local crab curry.
Participants eat local crab, swim at the beach despite cold temperatures and attend a bluegrass hoedown in costume.