These drugs lower triglycerides and raise HDL ("good") cholesterol.

Several studies have shown that it can boost levels of good HDL cholesterol and lower triglycerides as well or better than some prescription drugs.

Fibrates typically lower triglycerides by 20% to 50%.

Some people take fish oil supplements to help lower triglycerides.

Exercise helps lower triglycerides, which at high levels are linked to coronary artery disease.

Still, lower triglycerides and higher HDL levels are both important to heart health, so what kind of exercise should you pursue to achieve these goals?

There's conclusive evidence that they protect against heart disease and lower triglycerides.

They make "bad" LDL cholesterol levels in the blood go down and help lower triglycerides.

Many nuts - such as almonds, walnuts, hazelnuts, pecans, and pistachios - seem to help lower triglycerides.

Research shows strong evidence that the omega-3s EPA and DHA can boost heart health and lower triglycerides.