Aim for a diet rich in whole grains, fresh produce, and low-fat proteins.

You eat low-fat protein only.

As a source of high-quality, low-fat protein, that price is hard to beat.

- Two weeks ago I finished a five-day Dukan Diet attack phase, where you eat nothing but low-fat protein, and lost 6.6 pounds.

How many meals contain low-fat protein like chicken and fish?

This cereal grain has been a food staple for years because it offers an inexpensive source of low-fat protein, making it a wonderfully nutritious addition to your low-calorie meal plan.

Eating a heart-healthy diet that's filled with fruits, vegetables, low-fat protein such as poultry, fish, legumes, nuts and seeds, low-fat dairy, and whole grains.

Fill one section with low-fat protein.

Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat.

Lentils are an excellent source of low-fat protein.