With sufficient rest, he said, you can be more focused on the long run, the critical component of marathon training.
First, by doing little running during the week, marathon training "won't become a second job."
But I've made a pact to start marathon training in earnest next month.
The marathon training I did last year gave me a great base going into this year.
The long run is an important element in marathon training.
They were all serious - you can't go through marathon training and not be - and many had time goals.
In this section, you'll find articles about marathon training, running health and more.
Now I'm thinking it's high time to find a running group to get me through some of the long, hot days of marathon training.
Strong said she could not imagine how other families were coping with their loss without the distraction and demands of marathon training.
At its most basic level, marathon training is preparing your body to run 26.2 miles.