They weren't pregnant, but they needed vitamins and minerals, too.
Anyway, don't I need protein and vitamins for the baby?
You said they needed the metal ions the way we need vitamins.
If a diet is healthy, most people do not need vitamins, but there are some exceptions.
That's what I mean with that Jean you probably won't need vitamins.
They especially need vitamins in their soft food.
And for those who really need additional vitamins, a pill is cheaper.
For children, a powdered supplement that provides needed vitamins and minerals.
That we need vitamins and minerals is not in dispute.
To work well, your body also needs vitamins, minerals, and water.