As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet.

It can, for a new mom, be an unexpected struggle.

Did you get enough support as a new mom?

Most new moms feel this way at one time or another.

Are you a new mom who wants to lose some belly fat?

Eleven years ago, I was a shy, new single mom, trying to just kind of make it on my own.

Many new moms feel happy one minute and sad the next.

Are you a new mom who wants to get in shape after having a baby?

Maybe I just didn't want to involve myself in one more new mom's tangled web.

Please pass this one to the new mom in back.