He says, too, that the study looked only at the effect of fiber.

He is not talking of moral fiber, which each person needs.

They're usually better sources of fiber and keep you full longer.

Try to eat about 20 g of fiber every day.

Getting this amount of fiber should be enough to stay healthy.

This will stand out on my record as a sign of moral fiber.

You need 25 to 35 grams of fiber per day.

When you think of fiber, chances are your weight isn't the first thing that comes to mind.

Try to eat at least 25-35 grams of fiber a day.

But it is the physical properties of fibers that are most important in making paper.