Eat the recommended number of servings from the different food groups each day.

Eat the recommended number of servings from each food group.

Be sure to eat at least the lowest number of servings from the five major food groups listed below.

Each pack must also show the number of servings it contains.

If you need to lose weight, the number of servings you should eat may be less.

For some recipes, the number of servings that result is unclear.

Why do so many Americans fall short on even the minimum recommended numbers of servings?

One is a blueprint that calls for specific numbers of servings from different food groups.

Balance means eating the recommended number of servings from each food group most days.

The guidelines also recommended the number of servings they should eat each day from major food groups.