For the vinaigrette: 1/4 cup fresh lemon juice 2 tablespoons apple cider 1/2 cup extra-virgin olive oil Salt and pepper to taste 1/2 cup toasted shelled pumpkin seeds (pepitas) 1/4 cup fresh cilantro leaves.

Grilled Tuna With Mango Glaze Total time: 1 hour 1/2large ripe mango 2tablespoons balsamic vinegar 1tablespoon olive oil Salt and freshly ground black pepper 4fresh tuna steaks, each 6 to 7 ounces Mango salsa (recipe follows).

Sauteed Zucchini With Oil and Lemon 6 small zucchini, about 1 1/4 pounds 2 tablespoons olive oil Salt and freshly ground pepper to taste 1/8 teaspoon red hot pepper flakes 2 tablespoons fresh lemon juice 2 tablespoons finely chopped parsley.

Cauliflower-and-White-Bean Brandade 1/2 cup mashed potatoes 2/3 cup chopped, cooked cauliflower 1/2 cup mashed and sieved cooked white beans 2 cloves garlic, minced 1/2 cup olive oil Salt and freshly ground black pepper to taste.

Stilton Rouille 2 ounces (1/3 cup) crumbled Stilton cheese 2 large egg yolks 1/2 cup olive oil Salt and freshly ground pepper to taste.

Baked Potatoes 4 6-ounce baking potatoes 1 teaspoon olive oil Salt and freshly ground pepper to taste Stuffing, optional (see recipes) 1.

'OVEN FRIED' ZUCCHINI Time: 45 minutes 1 cup flour 2 tablespoons oil Salt to taste Pan spray 2 medium-large zucchini 2 egg whites.

CHANTERELLES 1 1/2 pounds fresh chanterelles 1/4 cup olive oil Salt and pepper to taste 1/2 cup vinaigrette 1/2 cup chopped parsley.

Roasted New Potatoes Preparation time: 15 minutes Cooking time: 30 minutes 3/4 pound small new potatoes 2 tablespoons extra-virgin olive oil Salt and freshly ground black pepper.

City Bakery's Edamame Spread 1 pound shelled soybeans (sold frozen in a bag) 1/4 cup rice vinegar 1/4 cup seasoned rice vinegar 1 1/2 cups canola oil Salt and pepper 24 rice crackers, fried.