Eat fish, especially oily fish like salmon and tuna, at least twice each week.

An oily fish will overpower the flavor of the broth.

Eat fish, preferably oily fish, at least twice a week.

Aim for at least two portions a week, one of which should be oily fish.

As an oily fish, it is a rich source of omega-3 fatty acids.

People feel the same about other dark, oily fish like mackerel.

Done this way, it doesn't taste like a rich, oily fish.

Now one thing the Elliott household is not short of is oily fish.

The best dietary source of omega-3 fatty acids is oily fish.

Chilean sea bass, a richer, oilier fish, gets different treatment.