Learn how to move so that you place the least amount of stress on your joints.

Avoid activities that place too much stress on your joints.

For instance, you may prefer to use heat on your joints rather than cold.

Choose activities, such as swimming, that do not put too much pressure on your joints.

If tennis is too hard on your joints, try swimming.

They must also consider factors such as stability and stress on joints.

What's more, you get all these benefits without putting too much stress on your knees and other joints.

As with all exercise, avoid specific movements that put too much pressure on your joints.

Rapid weight gain can put a stress on your heart and joints.

People rub the red stone on their joints to relieve pain.