In the latter years of the 13th century, Edward I spent a staggering £1,600 per annum on sugar and spices.

Rather, they depend on fresh herbs and spices for their rich flavors.

The kitchen's interpretations were highly original and refined, but it didn't compromise on full-speed-ahead spices, so keep the cold water close by.

Nor do tropical countries rely only on spices that are locally grown.

Rather, it cuts loose on garlic, peppers, spices and herbs.

Instead of salt, they rely on spices and herbs to flavor their foods.

Within minutes, the two chefs were comparing notes on spices and discussing the best local sources for fresh produce.

All preparation except the pickles and festive ones are low on oil and spices.

Main Trade was on spices such as pepper and turmeric.

And although women are using more fresh food, they still rely on packaged herbs and spices for convenience.