It also serves organic tofu and offers burritos in three sizes (Original, Small, and Mini).

The company uses free-range poultry, hormone-free beef, antibiotic-free pork, organic tofu, and eggs from local free-range birds.

Lean proteins hormone- and antibiotic-free chicken, beef, shrimp, and organic tofu can be added, too.

Prices - Dinner, appetizers, $8 to $14; entrees, $22 to $39, grilled organic tofu, $16.

Tofurky is the brand name of an American vegetarian turkey replacement (also known as a meat analogue) made from a blend of wheat protein and organic tofu.

But I do occasionally use organic tofu - I quite like dropping cubes of it into a well flavoured broth.Perhaps if I was a full time, permanent vegetarian, I would give more of these things a whirl.

Mung beans, lentils, yellow split peas, chickpeas, aduki beans, common beans, organic tofu, and bean sprouts are considered sattvic if well prepared.

Look for natural sources of soy, like edamame, tempeh, or organic silken tofu.