Those are just a few of the physical benefits of running.

And for women, probably the most important physical benefit has to be the changing shape of the body.

Parents say the program has provided social as well as physical benefits for their children.

Dancing isn't just about the physical benefit - it makes you feel good too.

Importance of exercise - what are the physical and social benefits?

Chronic back pain management can have physical and emotional benefits.

Also, talk with your child about the physical benefits of exercise, such as improving mood or energy level.

The real value of yoga, beyond its physical and mental benefits, is the opportunity it offers to know yourself.

The physical benefits and spiritual growth have contributed positively to all areas of my life.

Exercise is important for our health, but are all sports created equal when it comes to the physical benefits?