She counsels clients and writes on her website, Choosing Raw, about how to improve health through plant-based foods.

In fact, every plant-based food has carbohydrate in it.

Choose a diet rich in a variety of plant-based foods.

Her hypothesis is that the Hispanic diet includes more plant-based foods.

Also eat plant-based foods such as fruits and vegetables, nuts, and whole grains.

A ruminant is a mammal that eats and digests plant-based food such as grass.

Unlike those carnivorous fish, tilapia can feed on algae or any plant-based food.

Protein needs can easily be met by eating a variety of plant-based foods.

Let's take a closer look at some of the vital vision-healthy nutrients, especially those so richly found in veggies, fruits and other plant-based foods.

Like other plant-based foods, they contain no cholesterol and little fat or sodium.