One of the most important things to remember is portion control.

Not very likely, given the lack of attention most Americans pay to portion control.

Portion control is key, so make sure you don't eat too much.

Portion control is also important when you're trying to lose weight.

Sure over 50% of us should use portion control and cook better in our own homes.

Here's an easy way to practice portion control for a meal: Use your hand.

They would rather use portion control and eat a little of everything that appeals to them.

One way to maintain a healthy weight is through portion control.

But to avoid weight gain, you've got to exercise portion control.

He counts on light exercise and portion control to lose the weight.