In order to prevent them, one may drink electrolyte solutions such as sports drinks during exercise or eat potassium-rich foods like bananas.

At the same time, consume potassium-rich foods, such as fruits and vegetables.

Myotonia causes muscle stiffness, often painful, that worsens after exercise and may be aggravated by eating potassium-rich foods such as bananas and potatoes.

Factors that can trigger attacks include rest after exercise, potassium-rich foods, stress, fatigue, weather changes, certain pollutants (e.g.: Cigarette smoke) and periods of fasting.

You may also need to avoid eating potassium-rich foods while you are taking this medication.

Consume less high-sodium foods and more potassium-rich foods.

Eat potassium-rich foods, such as fruits, vegetables, and legumes.

"The Balance of Bone Health: Tipping the scales in favor of potassium-rich, bicarbonate-rich foods."

Including potassium-rich foods, like bananas, oranges and cantaloupes, in the diet can help.

Have a glass of milk before bedtime or snack on potassium-rich foods, such as grapefruits, oranges and bananas.