It may help prevent severe cramps from starting at all.

It is not an analgesic in the normal sense, since it doesn't 'mask' or 'cover over' the pain, but rather works to prevent painful cramps and spasms from occurring in the first place.

An infusion of the leaves is also taken postpartum to prevent uterine cramps and stop vaginal bleeding.

As for the Eagles, after their rout of the Cowboys, they had credited pickle juice, with its salt and vinegar, for helping to prevent cramps and dehydration in Dallas's brutal heat.

The primary use of black haw today is to prevent menstrual cramps.

It is used as a "blood purifier" and general female tonic; and to prevent menstrual cramps and irregular periods.

Additionally, the frequent consumption of nutritious foods helps to prevent nausea, vomiting, and cramps.

Proper hydration also prevents cramps.

Helps to prevent cramps.

To help prevent cramps, make exercise a part of your weekly routine.