Jerry does the progressive muscle relaxation for 20 minutes after he gets home from work.

When you're about to boil over, simmer down with progressive muscle relaxation.

Now that you have learned about progressive muscle relaxation, you are ready to give it a try.

He was able to do progressive muscle relaxation easily.

Another effective stress reduction technique is called progressive muscle relaxation.

Some consider progressive relaxation a passive form of sensory deprivation.

To try progressive muscle relaxation tonight, follow these step-by-step instructions.

How can I do progressive muscle relaxation to relax?

In progressive muscle relaxation, you tense and then relax related groups of muscles.

Deep breathing, progressive relaxation, and creative or guided imagery are techniques that can help.