Some people use it to provide dietary fiber, lower cholesterol, and to boost the immune system.

Coconuts provide food, coconut milk, and also fiber - all in one shell.

In this case, the focus is on providing adequate fiber.

Vegetables, fruit, and whole grain options also provide fiber.

However, this is roughage with little nutritional value other than providing fiber.

A simple yet satisfying snack that will provide energy, protein, and fiber.

Winning snacks provide carbohydrate, protein, fiber, and some healthy fat.

They raise the berries along with some other plants that provide fiber.

Vegetables provide fiber with little fat and even fewer calories.

He said that the state should have a land base to provide food and fiber for its own population.