They also use soy cheese, when possible, to reduce fat.

And though reducing saturated fat can help many people to lower their cholesterol, it does not always do enough.

However, many fitness experts do not believe it is possible to reduce fat in one area by exercising that body part alone.

Liposuction may be used to reduce fat from under the chin.

By cooking without oil, it reduced the calories and fat in the finished product.

Can you actually reduce the incidence of cancer by reducing fat in diet?

As such, many food manufacturers began looking for ways to reduce or eliminate trans fat from their products.

Across the board, the beef industry has reduced fat.

The classic recipe also calls for bacon, which has been omitted here to reduce fat.

Here are some of the most successful tips I have gathered over the years that help reduce calories and fat without anyone noticing.

This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories.

It provides a variety of tips about how to reduce fat and salt in recipes.

Also efficient at improving leg shape, say Drs. Skinner and Wilmore, are aerobic exercises that both reduce fat and may increase muscle.

Reducing fat alone is no guarantee of weight loss.

Just substitute applesauce for oil, which will reduce fat and add a shot of fiber to baked goods.

Sinatra offers suggestions for healthier substitutions for fast-food favorites, along with easy tips for reducing fat and calories while still enjoying a diet primarily from fast-food restaurants.

To reduce fat and cholesterol in the diet, eat less meat and poultry.

Ms. Long says the company's new strategy is to win consumers over to an improved taste, and then reduce fat as technology and products like Olestra become available for baked goods.

"This suggests that current recommendations about reducing fat and cholesterol in the diet do not go far enough," Dr. Ornish said.

But it has taken at least a decade and an interest in reducing fat to convince good cooks to use nonstick.