Black cohosh and dietary soy, which may reduce hot flashes.

If these don't work, sometimes estrogen or megestrol may help reduce hot flashes.

Studies have had mixed results on whether black cohosh is effective in reducing hot flashes.

Acupuncture may also help reduce hot flashes from taking hormone therapy.

If you smoke, stop smoking to reduce hot flashes and long-term health risks.

Most studies of soy and black cohosh show they are no better than a placebo in reducing hot flashes.

Using a breathing-for-relaxation exercise may reduce hot flashes and emotional symptoms.

Quitting smoking can reduce hot flashes and long-term health risks.

Breathing exercises may help reduce hot flashes and emotional symptoms.

These exercises may reduce hot flashes and emotional symptoms.