After regular meditation, Mr. Lowenberger saw his blood pressure drop 20 points.

From an early age he practised regular meditation.

For some people it helps to write down their intentions; for others periods of regular meditation and prayer are useful.

It was one with which she was already familiar, both of them having helped construct it for regular meditations.

One study showed that regular daily meditation can even increase the size of parts of the cerebral cortex.

The mind, heart, and body can improve with regular meditation.

Whether or not you have a daily meditation in mind or not, regular meditation can create sense out of our hectic lives.

Indeed, studies have shown that regular meditation can reduce blood pressure and even help reduce the size of blockages deep within the arteries.

There are all sorts of martial arts classes, alternative treatments and regular meditation, of course.

Some studies have found that regular meditation can increase longevity and quality of life, as well as relieve anxiety and stress.