It helps relieve stomach spasms, abdominal cramps, and anxiety related to gastric disorders.

The good news is that you can usually relieve cramps with over-the-counter medicine and home treatment.

Ibuprofen is usually works better than aspirin for relieving menstrual cramps.

Apply a heating pad to your abdomen to relieve mild cramps and pain.

For some women, this continues into the first days of menstrual bleeding, to relieve painful cramps.

They discussed childbirth, nursing, and medicine to relieve cramps.

Some teens find that exercise helps relieve cramps.

Women take arrach to relieve menstrual cramps and also to trigger menstrual flow.

In fact, orgasms can relieve menstrual cramps in some women.

A brisk walk every day will help maintain your fitness levels, as well as relieve any backache or cramps.