Shiing merely removes distractions.

That means following calming rituals before bed and removing distractions (like TV sets) from the bedroom.

Remove distractions such as a clock, telephone, television, or radio from your bedroom.

Remove distractions, then add peaceful, personal touches.

"Safari Reader removes annoying ads and other visual distractions from online articles."

"You focus on it to help quiet your mind and your emotions, removing barriers or distractions that might prevent you from concentrating on the reception and application of logic."

Bodily functions, such as the sexual drive, can be turned off to remove distractions.

It is meant to remove the obstacles and distractions of big-budget productions - agents, executives, ample catering budgets - yet retain a level of quality control.

Removing distractions that induce undesired actions or adding a prompt to induce it are examples.

Night was also great for removing distractions.