To stay hydrated, athletes must replace electrolytes like sodium and potassium that are lost in sweat.
Sports drinks, which contain a mix of salt, sugar, and minerals, may help replace electrolytes.
Water is good, but adding broth, a sports drink, or a rehydration solution can help replace lost electrolytes.
This medication also contains potassium, sodium, and other minerals to replace electrolytes that are passed from the body in the stool.
If possible the underlying cause is corrected (e.g. replace electrolytes).
The goal of treatment is to replace fluids and electrolytes lost through vomiting and diarrhea.
An isotonic replacement fluid is added to the blood to replace fluid volume and electrolytes.
You also might need supplements to help replace fluids and electrolytes.
Instead, sip water and sports drinks to counter dehydration and replace lost electrolytes.
You'll want the yellow ones-they'll replace electrolytes and boost your energy levels.