Gently rotate your shoulders up to the ceiling, forward, and down.

She shook her hands from the wrists, then rotated her shoulders.

His chuckle became a grimace, and he rotated his shoulders.

Then he lowered his arms and rotated his shoulders.

Jeremy sat up in the grass and rotated his shoulders, wincing as something cracked.

We both became comfortable with our stance, and I rotated my shoulders to loosen them.

I rotated my shoulders, trying to ease the tension.

He began to rotate his shoulders as Kirk had done, though again, much more slowly.

For example, a boxer rotating his shoulders to throw a hook would be telegraphing.

At the same time, rotate your shoulders and arms as if you are jumping rope without the rope.