The book suggests 100 "simple swaps" to help you upgrade your fitness level, food choices, meal planning, and cooking methods.

In it she'd proposed a simple swap, and indicated how to reach her.

This simple swap won't skimp on flavor or nutrition.

It graduated from simple swaps to new-fangled instruments, such as options on swaps.

Thanks to a few simple swaps some that cut calories, too you can eat healthy without going broke.

A few simple swaps can keep you healthy and happy whatever the game's outcome.

(The simple swap can save you 150 calories and 28 grams of carbohydrates.)

Although replacing op-amps may be simple, proper design needs to take into account the new device's parameters, which is not done in a simple swap.

At first, the trading took the form of simple swaps.

Just pair our four-week workout with simple swaps to cut 500 calories a day, and you'll lose not only 5 inches but 6 quick pounds, too!