I started back at a slow run, changed that to a fast walk.
As it turned out, each man's slowest run came on Wednesday.
A slow, quiet run for their home waters might get them back to mainland China.
At 60, with long, slow runs, he ran more than 100 miles a week.
Then a red monster broke into a slow run, and immediately the whole band was running.
The Serb troops started toward the village at a slow run.
Then it is off to training, not only those long, slow runs but also frequent interval and hill work.
I turned and started to head for the dunes at a slow run.
The bass made one slow, solid run and repeated it with another.
I did some warm-up stretches and took off at a slow run.