Try to draw on a similar motivation, and set small, realistic goals.

The fall season will open Sept. 1 with a smaller goal of about 1.6 million pounds.

And they began to use their time together, setting small goals for each "day" upon awakening.

Your first small goal might be to eat 1 serving of fruit at breakfast each day.

As class breaks up for the day, we have to set ourselves small goals.

"Sometimes when you're having a season like this, you have to achieve small goals."

In this case, your first small goal might be to walk for just 10 minutes every other day.

With smaller goals, you'll have success more often, which will help you stay with it.

Start with small, short-term goals that you can reach pretty easily.

It's best to set small goals and change your habits a little bit at a time.