The snacks also contain no trans fat and are also considered a good source of calcium with a significant amount of iron.

If a savory dish or snack does not contain chili pepper, hot sauce is usually added and chili pepper is often added to fresh fruit and sweets.

The tiny snack, often found in vending machines, contains nearly three times as much 2.75 ounces.

For a woman the snack alone contains about one-third to one-quarter of her calorie needs for a day and almost half her fat limit.

A man would have a little more leeway: the snack contains one-quarter or less of his daily caloric and fat limits.

Try some yogurt with granola or a graham cracker with peanut butter; both snacks contain carbs to boost your blood sugar, plus protein to keep it from crashing.

Made primarily with rice flour or glutinous rice flour, the light snack contains either ground peanut and sugar or shredded coconut as its filling.

The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat.

Your other meals and snacks should contain ample protein, high quality fats, and fiber.