Unlike solid fats, olive oil requires neither melting nor creaming.

But most come from processing liquid vegetable oil to become solid fat.

While solid fats make up an average of 19% of the total calories in the American diet, they contribute few nutrients and no fiber.

Pounds of solid fats purchased per resident of the region during the year.

In hot enfleurage, solid fats are heated and botanical matter is stirred into the fat.

But it goes on to say that solid fat and sugar calories always need to be counted as discretionary calories.

But it is solid fat, almost a kind of muscle.

Guidelines call for Americans to get fewer calories from solid fats.

Use oils to replace solid fats, like butter, where possible.

Reduce the intake of calories from solid fats and added sugar.