Add the asparagus, sprinkle with salt and stir-fry about four minutes.

Sprinkle the crumbs over the shrimp and place under the broiler until lightly browned, about 2 minutes.

Sprinkle the mixture with flour and cook, stirring well, about 1 minute.

So I sprinkle about three strands of cheese.

Liberally sprinkle about three to four tablespoons of the seafood mixture over the crabs.

Mix remaining sugar with cinnamon and sprinkle about Z of it over the apples.

Leave the heads and scales on, and sprinkle the fish with about 1 level tablespoon of salt.

You can now carefully light the shot and sprinkle cinnamon over the top from about 40cms to get an impressive flame.

Place the zucchini in a bowl, sprinkle with about a teaspoon of salt and set aside.

Sprinkle the cheese over the top and place under the broiler until lightly browned, about 3 minutes.