This pulls the lifter under the bar and into a deep front squat position.

She landed in a squat position and remained motionless, trying to catch her breath.

Drop into a squat position with your hands on the ground.

Return to the squat position in one quick motion.

Here's how to do it: Begin in a squat position with a resistance band tied around your ankles.

B. Remaining in squat position, step back about 3 feet with your right foot.

Walk quickly in this squat position while pumping your arms.

Keeping your arms straight, move slowly into a squat position, as if sitting down.

Cat grab: Clinging to an obstacle in a squat position.

Eddie crouched into a squat position and moved with precision toward his goal.