How to: Sit on a stability ball with feet hip-width apart on the floor.

If you're just starting out, a stability ball can help with balance while you master the form.

"Wasn't rolling around on that nauseating stability ball enough for you?"

Have fun with resistance bands and stability balls as you learn these detailed shoulder exercises.

Start with a stability ball above your head in your hands.

Learning how to use a stability ball will work wonders at toning muscles and improving balance, too.

Sit on a stability ball with a 5- to 10-lb dumbbell in your right hand.

There are also other variants of this exercise such as using a stability ball or with a barbell standing up.

He has been "less religious" using resistance bands and a stability ball for strength training.

Place a stability ball between your lower back and a wall, and then squat.