Here's why: Unlike running, stair climbing has a vertical element.

What about his father's weak legs, which made stair climbing and driving too tiring?

With all the stair climbing, I've lost 15 pounds.

It might even be possible to find an indoor walking route, incorporating stair climbing, for those inevitable bad weather days.

The women were asked to report the amount of time they spent each week doing things like walking or stair climbing.

Jogging, stair climbing, and other types of weight-bearing exercise are also effective.

The same study indicated that the main activities associated with anterior knee pain are sporting, stair climbing and walking, but also sitting.

This type of exercise includes walking, stair climbing, dancing, and working out with weights.

The project has produced robots which are able to learn mobility, progressing from basic crawling to stair climbing.

These exercises vary from simple walking on a treadmill or around a track to more intense stair climbing.