How do I burn calories on a stair machine?

I own a stair machine, which sits in my office, where I stare at it all day.

Some of the 68 rooms have hot tubs, exercise bikes or stair machines.

He took a turn on a stair machine and went through a few aerobic exercises.

Treadmills and stair machines are popular, but for how long?

Lifesteps and other varieties of stair machines are great for burning fat, especially from your backside.

Find a stadium, or use a stair machine, elliptical, or arc trainer to help define the butt.

She introduced me to the stair machine (level six) and I was surprised by how exhausted I was after only seven minutes!

So did a new exercise regimen that includes aerobics, a stair machine and bicycle riding in Central Park.

Learn more about how stair machines and horsepower work.