The total leg developer allows you to focus on strengthening and toning your quadriceps, hamstrings and glute muscles.
By the end of this year, the various Powercise machines that strengthen the chest, shoulders, arms, pectoral muscles, hamstrings and thighs are expected to infiltrate health clubs across the country.
That means strengthening both the quadriceps and hamstrings so that neither is overdeveloped, relative to the other.
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