Also sometimes included are stutter steps in between which are supposed to develop faster feet.
"I like to run it different every time - give it a stutter step, a lean or a head move," the 27-year-old Ward said.
"I took a stutter step, got my hands free and put it inside," he said.
He said Hilliard liked to make a little stutter step during the route.
I steady myself on the sharp descents, taking stutter steps to maintain balance.
Their seamless execution of the first half was long gone, replaced by stutter steps and uncertainty.
One thing we discovered was that the stutter step is a waste of time.
"I had to do a little stutter step on the side and went around Carey."
Thirty minutes before tipoff, he was working on his stutter step.
T&T was clearly the better team - but without a goal, its stutter steps and deft passes would be worthless.