Other ingredients can be added such as butter, egg, raisins or nuts.

Since the land is flat, this allowed for easy traveling, hunting and food gathering such as various nuts.

Plants such as beans and nuts are a particularly wise choice of protein, since so many Americans fall short on fiber.

Avoid hard foods such as nuts, crackers, and raw vegetables.

Foods such as nuts or dried corn flakes were prohibited.

Other optional ingredients can also be added, such as nuts.

They likely also gathered food in the area, such as seeds, nuts and seasonal fruits.

These fall favorites start with healthy ingredients such as nuts or fruits and vegetables.

Toppings are also sometimes used, such as nuts or pecans.

Their teeth were tougher so they can eat hard foods such as nuts and seeds.